Wellbeing Officers
"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28
I am kind. I am brave. I am learning every day. I am enough.
What is wellbeing?
Wellbeing means feeling good on the inside and outside.
It is about being healthy, happy, calm and kind to yourself and others.
Here are 5 ways to boost your wellbeing!
1 - Move your body!
Fun fact: Did you know that kangaroos can hop up to 25 feet in one jump?
What different ways can you move your body?
2 - Eat the Rainbow - not skittles but your fruit and vegetables!
Fun fact: Carrots really do help your eye sight as they are full of vitamin A
What new vegetables are you trying?
3 - Breathe and be calm.
Fun fact: Sloths breathe really slowly - only about 6 times a minute
Can you find a quiet moment in each day?
4 - Get creative!
Fun fact: Elephants can paint with their trunks.
What is one way you love to be creative?
5 - Talk and share
Fun fact: Talking to someone you trust can help your heart beat slower and your body feel calmer.
Who is your special someone to talk to?
